{"id":4080,"date":"2026-06-08T10:28:54","date_gmt":"2026-06-08T10:28:54","guid":{"rendered":"https:\/\/eramieli.fi\/?page_id=4080"},"modified":"2026-06-12T08:19:01","modified_gmt":"2026-06-12T08:19:01","slug":"anna-liisa","status":"publish","type":"page","link":"https:\/\/eramieli.fi\/en\/anna-liisa\/","title":{"rendered":"Anna-Liisa"},"content":{"rendered":"
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Anna-Liisa Ruusunen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TY\u00d6HYVINVOINNIN ASIANTUNTIJA, SAIRAANHOITAJA, PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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MIKSI LUONTO?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Luonto ja liikkuminen ovat minulle t\u00e4rkeit\u00e4 perusarvoja. Ne toimivat paitsi k\u00e4yt\u00e4nn\u00f6n ty\u00f6kaluina palautumisen ja stressinhallinnan tukena, mutta tuovat my\u00f6s rauhaa, selkeytt\u00e4 ja mahdollisuuden pys\u00e4hty\u00e4. Uskon, ett\u00e4 luonnossa on jokaiselle jotakin: hiljaisuutta, oivalluksia ja tilaa hengitt\u00e4\u00e4.<\/p>

Pitk\u00e4 ura kansainv\u00e4lisen kaupan parissa opetti, kuinka t\u00e4rke\u00e4\u00e4 on huolehtia omasta hyvinvoinnista my\u00f6s vaativassa ty\u00f6el\u00e4m\u00e4ss\u00e4. Psyykkiset taidot, joustavuus ja l\u00e4sn\u00e4olo ovat avainasemassa tasapainoisen arjen rakentamisessa.<\/p>

Haluan auttaa ihmisi\u00e4 ja ty\u00f6yhteis\u00f6j\u00e4 voimaan paremmin. Vahvuuteni on kohdata ihminen kokonaisuutena sek\u00e4 auttaa tunnistamaan omat voimavarat ja merkityksellisimm\u00e4t asiat, jotka toimivat perustana kest\u00e4v\u00e4lle hyvinvoinnille, motivaatiolle ja hyv\u00e4lle el\u00e4m\u00e4lle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TY\u00d6HYVINVOINTI
Tyhy-p\u00e4iv\u00e4t, valmennukset ja koulutukset – arjen ja ty\u00f6n tasapaino<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tLIIKUNTA
\nAktiivinen arki, luontoliikunta, keho-mielisuhteen ymm\u00e4rt\u00e4minen ja hy\u00f6dynt\u00e4minen<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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MITTAUKSET
Firstbeat Life, Inbody, motivoivinti ja tavoitteiden tukeminen<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tPALAUTUMINEN
\nTietoisuustaidot, rentoutuminen, palautumisen keinot ja stressins\u00e4\u00e4tely<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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OSAAMINEN JA KOULUTUS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TY\u00d6HYVINVOINNIN ASIANTUNTIJA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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SAIRAANHOITAJA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PERSONAL TRAINER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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TRADENOMI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ESIMERKKEJ\u00c4 TY\u00d6PAJOISTA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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VOIMAVARAT JA ITSENS\u00c4 JOHTAMINEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tunnistetaan omat vahvuudet, vahvistetaan itseluottamusta ja opitaan johtamaan omaa arkea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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VUOROVAIKUTUS JA TY\u00d6ILMAPIIRI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Parempi vuorovaikutus rakentaa luottamusta, yhteisty\u00f6t\u00e4 ja hyvinvoivaa ty\u00f6yhteis\u00f6\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TIETOISUUSTAIDOT JA PSYYKKINEN HYVINVOINTI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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K\u00e4yt\u00e4nn\u00f6n keinot stressinhallintaan, palautumiseen ja mielen tasapainon vahvistamiseen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TY\u00d6N JA VAPAA-AJAN TASAPAINO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kohti kest\u00e4v\u00e4\u00e4 arkea, jossa ty\u00f6 ja vapaa-aika ovat tasapainossa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Kohti hyvinvoivaa arkea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jokainen ihminen ja ty\u00f6yhteis\u00f6 on erilainen. Rakennetaan yhdess\u00e4 kokonaisuus, joka tukee juuri teid\u00e4n tavoitteitanne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Anna-Liisa Ruusunen TY\u00d6HYVINVOINNIN ASIANTUNTIJA, SAIRAANHOITAJA, PERSONAL TRAINER MIKSI LUONTO? Luonto ja liikkuminen ovat minulle t\u00e4rkeit\u00e4 perusarvoja. Ne toimivat paitsi k\u00e4yt\u00e4nn\u00f6n ty\u00f6kaluina palautumisen ja stressinhallinnan tukena, mutta tuovat my\u00f6s rauhaa, selkeytt\u00e4 ja mahdollisuuden pys\u00e4hty\u00e4. Uskon, ett\u00e4 luonnossa on jokaiselle jotakin: hiljaisuutta, oivalluksia ja tilaa hengitt\u00e4\u00e4. Pitk\u00e4 ura kansainv\u00e4lisen kaupan parissa opetti, kuinka t\u00e4rke\u00e4\u00e4 on huolehtia omasta […]<\/p>","protected":false},"author":1,"featured_media":1249,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4080","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/pages\/4080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/comments?post=4080"}],"version-history":[{"count":250,"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/pages\/4080\/revisions"}],"predecessor-version":[{"id":5593,"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/pages\/4080\/revisions\/5593"}],"wp:attachment":[{"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/media?parent=4080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}