{"id":1702,"date":"2025-08-14T09:54:34","date_gmt":"2025-08-14T09:54:34","guid":{"rendered":"https:\/\/eramieli.fi\/?page_id=1702"},"modified":"2026-02-20T11:46:08","modified_gmt":"2026-02-20T11:46:08","slug":"liikunta-ja-hyvinvointipalvelut","status":"publish","type":"page","link":"https:\/\/eramieli.fi\/en\/liikunta-ja-hyvinvointipalvelut\/","title":{"rendered":"Exercise and Wellbeing Services"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1702\" class=\"elementor elementor-1702\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f02ddf e-flex e-con-boxed e-con e-parent\" data-id=\"5f02ddf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0502d81 e-con-full e-flex e-con e-child\" data-id=\"0502d81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03d202b elementor-widget elementor-widget-heading\" data-id=\"03d202b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Exercise and Wellbeing Services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce23579 e-flex e-con-boxed e-con e-parent\" data-id=\"ce23579\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fd7011 e-con-full e-flex e-con e-child\" data-id=\"7fd7011\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a13df1e elementor-widget elementor-widget-heading\" data-id=\"a13df1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Power of Movement and Nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb33346 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eb33346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1b024 elementor-widget elementor-widget-text-editor\" data-id=\"6d1b024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"55\" data-end=\"462\">Would you like to include movement or activities that comprehensively support wellbeing as part of your day? <a href=\"https:\/\/eramieli.fi\/en\/anna-liisa\/\">Anna-Liisalla<\/a> on pitk\u00e4 ja monipuolinen kokemus liikunnan ja mielen hyvinvoinnin edist\u00e4misest\u00e4 \u2013 ja innostava ote v\u00e4litt\u00e4\u00e4 n\u00e4iden osa-alueiden iloa ja tietotaitoa my\u00f6s muille! Voitte valita esimerkiksi:<\/p><ul data-start=\"414\" data-end=\"745\"><li data-start=\"414\" data-end=\"506\"><p data-start=\"416\" data-end=\"506\"><strong data-start=\"416\" data-end=\"445\">Body care and mobility<\/strong> \u2013 gentle exercises for recovery and endurance<\/p><\/li><li data-start=\"507\" data-end=\"576\"><p data-start=\"509\" data-end=\"576\"><strong data-start=\"509\" data-end=\"541\">Forest meditation and relaxation<\/strong> \u2013 calming down in the middle of nature<\/p><\/li><li data-start=\"577\" data-end=\"670\"><p data-start=\"579\" data-end=\"670\"><strong data-start=\"579\" data-end=\"603\">More intensive workouts<\/strong> \u2013 functional strength, running, hill and stair training<\/p><\/li><li data-start=\"671\" data-end=\"745\"><p data-start=\"673\" data-end=\"745\"><strong data-start=\"673\" data-end=\"697\">Psychological coaching<\/strong> \u2013 supporting mental wellbeing and resilience<\/p><\/li><\/ul><p data-start=\"747\" data-end=\"961\">Movement is one of the best medicines. While you may not yet get a prescription for a \u201cmarch into nature\u201d from a doctor, with Anna-Liisa\u2019s \u201cprescription\u201d you will \u2013 and you\u2019ll return home full of energy and positivity.<\/p><p data-start=\"747\" data-end=\"961\">Our mission is to highlight the joy and delight of movement, and especially to offer outdoor exercise experiences that will stay with you for a long time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de5a22 e-flex e-con-boxed e-con e-parent\" data-id=\"4de5a22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f51c1dc e-con-full e-flex e-con e-child\" data-id=\"f51c1dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6b5e4 elementor-widget elementor-widget-text-editor\" data-id=\"0f6b5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The main guide for our Exercise and Wellbeing Services is <a href=\"https:\/\/eramieli.fi\/en\/anna-liisa\/\">Anna-Liisa Ruusunen<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Liikunta- ja hyvinvointipalvelut Liikkeen ja luonnon voimaa Haluaisitteko osaksi p\u00e4iv\u00e4n ohjelmaa liikett\u00e4 tai muuten hyvinvointia monipuolisesti tukevia aktiviteetteja? Anna-Liisalla on pitk\u00e4 ja monipuolinen kokemus liikunnan ja mielen hyvinvoinnin edist\u00e4misest\u00e4 \u2013 ja innostava ote v\u00e4litt\u00e4\u00e4 n\u00e4iden osa-alueiden iloa ja tietotaitoa my\u00f6s muille! Voitte valita esimerkiksi: Kehonhuolto ja liikkuvuus \u2013 lempeit\u00e4 harjoitteita kehon palautumiseen ja jaksamiseen Mets\u00e4meditaatio [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1702","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/pages\/1702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/comments?post=1702"}],"version-history":[{"count":39,"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/pages\/1702\/revisions"}],"predecessor-version":[{"id":2648,"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/pages\/1702\/revisions\/2648"}],"wp:attachment":[{"href":"https:\/\/eramieli.fi\/en\/wp-json\/wp\/v2\/media?parent=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}