Exercise and Wellbeing Services

Would you like to include movement or activities that comprehensively support wellbeing as part of your day? Anna-Liisalla on pitkä ja monipuolinen kokemus liikunnan ja mielen hyvinvoinnin edistämisestä – ja innostava ote välittää näiden osa-alueiden iloa ja tietotaitoa myös muille! Voitte valita esimerkiksi:

• Body care and mobility – gentle exercises for recovery and endurance

• Forest meditation and relaxation – calming down in the middle of nature

• More intensive workouts – functional strength, running, hill and stair training

• Psychological coaching – supporting mental wellbeing and resilience

Movement is one of the best medicines. While you may not yet get a prescription for a “march into nature” from a doctor, with Anna-Liisa’s “prescription” you will – and you’ll return home full of energy and positivity.

Our mission is to highlight the joy and delight of movement, and especially to offer outdoor exercise experiences that will stay with you for a long time.