Workplace wellbeing services

Erämielen työhyvinvointipalvelut yhdistävät tutkitun tiedon, valmennuksellisen työotteen, käytännönläheiset harjoitukset ja luonnon hyvinvointivaikutukset. Tavoitteemme on vahvistaa työntekijöiden jaksamista ja voimavaroja sekä tarjota yrityksille pysyviä hyötyjä: parempaa työkykyä ja tuottavuutta.

A healthy and thriving employee is a company’s greatest asset

A person who is well, takes care of themselves, and values themselves is usually also an effective and productive employee. Sleep, energizing nutrition, physical activity, recovery, and mental skills form a whole that directly reflects on work ability and results.

Workplace wellbeing is not built through exercise or culture vouchers, but by providing genuinely impactful services and coaching — preferably with a preventive approach. Everyone understands that such an approach is also economically significant.

Musculoskeletal disorders and mental health challenges remain the most common reasons for disability retirement, and both can be influenced with the right actions taken in time.

Workplace Wellness Services – tailored content to meet your needs

For workplace wellness service needs, please contact Anna-Liisa directly – the possibilities are versatile and can be tailored precisely to your needs.

Erämielen elämyksellisiin palvelupaketteihin on  helppo liittää myös aktivoivia ja osallistavia workshoppeja. Teemoina voivat olla esimerkiksi:

  • Resources & Self-Leadership – insights and practical tools for time management, recovery, and boosting productivity.
  • Communication Skills & a Positive Work Atmosphere – exercises that strengthen collaboration and foster an encouraging team spirit.
  • Mindfulness Skills & Mental Wellbeing – practical exercises to support stress management, concentration, and recovery.
  • Work–Life Balance – routines and tools that help to cope and recover from everyday demands.
Diverse professionals unite for teamwork around a wooden table with laptops and documents.

Workplace Wellbeing Metrics

Firstbeat Life

Tieteeseen perustuva hyvinvointimittaus työhyvinvointistrategian tueksi. Soveltuu hyvin tyhy- / tyky-päivän jatkopalveluksi.

What does Firstbeat Life offer?

  • Personal measurement device + 3-month measurement license
  • Joint Kick-off Training 
  • Individual Result Coaching and Group Coaching
  • Report on the wellbeing status of the entire staff

What is measured?

  • Balance of Stress and Recovery
  • Amount and Quality of Sleep
  • Exercise Benefits & Fitness Level

Fact-based data motivates individuals to improve their recovery and wellbeing. This is an impactful, practical, and highly appreciated metric!

Rekisteriseloste

InBody – Body Composition Measurement

What are the benefits?

  • Provides concrete data on the starting point and clear guidelines for improving or maintaining health
  • Enables progress tracking, which inspires and motivates individuals to take tangible wellbeing actions

With the experience of thousands of measurements, body composition analysis is often the test people are most nervous about at first – but also the one that receives the most praise. With a good introduction and results coaching, nervousness turns into excitement and motivation! –Anna-Liisa

InBody-mittaus ja  tulosvalmennusluento on helppo yhdistää tyhy- / tykypäivän ohjelmaan tai toteuttaa erillisenä tapahtumana yrityksenne omissa tiloissa.

firstbeat life app device
inbody 270 tuotekuva

The main instructor for the workplace wellness services is Anna-Liisa Ruusunen. Feel free to ask for more information.